16.2 - check

Last Saturday I was successful in my second attempt at an Open workout. Scaled, of course! I had somewhere to be at 1:00 that day, so I got there early and was able to go in the first heat. That made me nervous! I think I prefer the last heat!

Friday night there was another watch party at MVCF and four folks did the workout. Coaches Ali and D went first, Coach Dan and (another) Dan went second. Those peeps are bad@$$!

You can read the Team Rabbit rap about Workout 16.2 here!



Workout 16.2

Rx

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 hanging knee raises
  50 single-unders
  15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee raises
  50 single-unders
  13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee raises
  50 single-unders
  11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee raises
  50 single-unders
  9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee raises
  50 single-unders
  7 squat cleans, 185 / 135 lb.

Stop at 20 minutes.

I got through two full rounds (up to the 75 pound squat cleans) and then on the next one made it through the 25 hanging leg raises, 50 single-unders, but could not clean the 95 pound bar to do the squat. Rats! It was a blast though! 

Since all scores have been entered and verified, the overall men's and women's winners of  16.2 were announced. The top female finished all the Rx rounds in 15:07! If you've got about 16 minutes you can watch the entire performance, here! 

We are now about 10 hours away from the 16.3 announcement! Two down and three to go. Bring it on! Scaled...of course!