16.5 - check

Well, the 2016 CrossFit Open is now over! Last Saturday I successfully completed a scaled Open Workout 16.5. Whew was it a tough one for me. This is the first time I've ever wanted to quit a workout! But the idea of having to put a zero for my score kept me motivated! Here's how it went down:

16.4 - check

Last weekend I successfully completed Open Workout 16.4 So that means four Open Workouts down and just one to go! I am a little sad it will be ending after this weekend. Friday night I attended the Watch Party, as usual. I could tell by the coaches and other participants faces that this was a tough one! You can check out the Team Rabbit recap rap, here!

Here's the workout - Rx and scaled!

16.3 - check

Today is reveal day for Open Workout 16.4! So it must be time to talk about 16.3! Of course, I started off by attending the watch party at the box again. So much fun and inspiring! The group did the workout as before: Ali and D and the two Dans. Cheering for the Dans was easy: Go Dan!

You can read Team Rabbit's take on the workout, here! And here's the breakdown of the Rx and scaled options:

16.2 - check

Last Saturday I was successful in my second attempt at an Open workout. Scaled, of course! I had somewhere to be at 1:00 that day, so I got there early and was able to go in the first heat. That made me nervous! I think I prefer the last heat!

Friday night there was another watch party at MVCF and four folks did the workout. Coaches Ali and D went first, Coach Dan and (another) Dan went second. Those peeps are bad@$$!

You can read the Team Rabbit rap about Workout 16.2 here!

16.1 - check

This past Saturday I completed in my first CrossFit Games Open! Granted, I did the scaled version, but I was successful! So was one of my rabbit partners in crime, Carol the STUR! You can read the rap over on the Team Rabbit blog, here!

Friday night we attended a Watch Party at our box and got to see two coaches and two other members go through the 20-minute workout. It was inspiring!