I'm in a Facebook group for Ironman Louisville 2018, and someone (the group Admin, actually) recently posted the following :
"Here
is a fun exercise: Write the soundtrack for your race day. You get 12
songs and they must play in order. ie..wake up, transition, swim
start, bike, run finish.
What would your 12 songs be in order?
Now.... when you need motivation, put that soundtrack on and play the day in your mind as you train. Visualization is a powerful tool."
So I thought I'd create my actual list so I can listen whenever I need the motivation!!
What would your 12 songs be in order?
Now.... when you need motivation, put that soundtrack on and play the day in your mind as you train. Visualization is a powerful tool."
So I thought I'd create my actual list so I can listen whenever I need the motivation!!
1. Lazy Sunday - SNL Sketch (wake up)
2. Star Spangled Banner (before swim)
3. Let's Get It Started - Black Eyed Peas (swim start)
4. Call me Maybe - Carly Rae Jepsen (during swim)
5. GDFR - Flo Rida (T1)
6. King of the Road - Roger Miller (bike start)
7. Livin' on a Prayer - Bon Jovi (bike halfway)
8. Feelin' Stronger Every Day - Chicago (finishing bike)
9. What Doesn't Kill You Makes You Stronger - Kelly Clarkson (T2)
10. Waterloo - ABBA (run)
11. YMCA - The Village People (towards end of run)
12. Feel This Moment - Pitbull (finish)
